November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts January 18, 2020 CrossFit WOD, January 20, 2020 December 18, 2022 CrossFit WOD, December 19, 2022 December 14, 2020 CrossFit WOD, December 19, 2020
