November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts February 7, 2020 CrossFit WOD, February 8, 2020 October 24, 2023 CrossFit WOD, October 25, 2023 May 28, 2020 CrossFit WOD, May 29, 2020
