November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts November 8, 2022 CrossFit WOD, November 9, 2022 October 4, 2022 CrossFit WOD, October 5, 2022 February 7, 2022 CrossFit WOD, February 8, 2022
