November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts March 14, 2023 CrossFit WOD, March 15, 2023 July 18, 2021 CrossFit WOD, July 19, 2021 April 23, 2022 CrossFit WOD, April 26, 2022
