November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts July 1, 2022 CrossFit WOD, July 2, 2022 January 1, 2022 CrossFit WOD, January 2, 2022 August 12, 2023 CrossFit WOD, August 13, 2023
