November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts January 6, 2023 CrossFit WOD, January 7, 2023 August 22, 2020 CrossFit WOD, August 23, 2020 April 13, 2022 CrossFit WOD, April 14, 2022
