November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts March 22, 2022 CrossFit WOD, March 23, 2022 December 16, 2020 CrossFit WOD, December 17, 2020 January 12, 2021 CrossFit WOD, January 13, 2021
