November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts December 9, 2023 CrossFit WOD, December 10, 2023 May 26, 2021 CrossFit WOD, May 27, 2021 March 26, 2021 CrossFit WOD, March 27, 2021
