November 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Deadlifts 185/135 14 Cal Bike 7 HSPU Related Posts March 18, 2021 CrossFit WOD, March 19, 2021 May 5, 2022 CrossFit WOD, May 6, 2022 November 23, 2023 CrossFit WOD, November 24, 2023
