November 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Deadlifts 185/135 14 Cal Bike 7 HSPU Related Posts July 8, 2020 CrossFit WOD, July 9, 2020 September 5, 2022 CrossFit WOD, September 6, 2022 November 7, 2023 CrossFit WOD, November 8, 2023
