November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts July 6, 2023 CrossFit WOD, July 7, 2023 December 4, 2020 CrossFit WOD, December 5, 2020 June 22, 2022 CrossFit WOD, June 23, 2022
