November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts February 22, 2023 CrossFit WOD, February 23, 2023 December 8, 2020 CrossFit WOD, December 9, 2020 September 2, 2021 CrossFit WOD, September 3, 2021
