November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts June 11, 2023 CrossFit WOD, June 12, 2023 May 20, 2020 CrossFit WOD, May 21, 2020 November 1, 2023 CrossFit WOD, November 2, 2023
