November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts February 14, 2020 CrossFit WOD, February 15, 2020 April 3, 2022 CrossFit WOD, April 4, 2022 August 20, 2021 CrossFit WOD, August 21, 2021
