November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts May 11, 2020 CrossFit WOD, May 12, 2020 October 16, 2023 CrossFit WOD, October 17, 2023 April 9, 2022 CrossFit WOD, April 10, 2022
