November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts March 29, 2021 CrossFit WOD, March 30, 2021 June 30, 2023 CrossFit WOD, July 1, 2023 January 6, 2023 CrossFit WOD, January 7, 2023
