November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts May 10, 2022 CrossFit WOD, May 11, 2022 September 7, 2021 CrossFit WOD, September 8, 2021 May 15, 2020 CrossFit WOD, May 16, 2020
