November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts April 24, 2020 CrossFit WOD, April 25, 2020 September 27, 2020 CrossFit WOD, September 28, 2020 July 6, 2023 CrossFit WOD, July 7, 2023
