November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts July 4, 2021 CrossFit WOD, July 5, 2021 January 17, 2022 CrossFit WOD, January 18, 2022 January 30, 2022 CrossFit WOD, January 31, 2022
