November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts February 2, 2020 CrossFit WOD, February 3, 2020 May 2, 2023 CrossFit WOD, May 3, 2023 May 11, 2023 CrossFit WOD, May 12, 2023
