November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts May 2, 2023 CrossFit WOD, May 3, 2023 October 29, 2023 CrossFit WOD, October 30, 2023 April 29, 2023 CrossFit WOD, April 30, 2023
