November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts February 19, 2021 CrossFit WOD, February 20, 2021 November 11, 2020 CrossFit WOD, November 12, 2020 July 24, 2022 CrossFit WOD, July 26, 2022
