November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts March 30, 2023 CrossFit WOD, March 31, 2023 July 29, 2022 CrossFit WOD, July 30, 2022 June 13, 2021 CrossFit WOD, June 14, 2021
