November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts June 19, 2022 CrossFit WOD, June 20, 2022 July 27, 2020 CrossFit WOD, July 28, 2020 November 12, 2020 CrossFit WOD, November 13, 2020
