November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts January 9, 2023 CrossFit WOD, January 10, 2023 April 9, 2020 CrossFit WOD, April 10, 2020 January 8, 2021 CrossFit WOD, January 9, 2021
