November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts October 6, 2023 CrossFit WOD, October 7, 2023 January 6, 2020 CrossFit WOD, January 7, 2020 October 22, 2020 CrossFit WOD, October 23, 2020
