November 18, 2023 admin wods CrossFit – Sun, Nov 19 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 8 Power Snatch 95/65 8 Burpees over Bar 8 Lunges (4 each leg) 200m Run Related Posts May 22, 2021 CrossFit WOD, May 23, 2021 March 8, 2021 CrossFit WOD, March 8, 2021 December 3, 2023 CrossFit WOD, December 3, 2023
