November 18, 2023 admin wods CrossFit – Sun, Nov 19 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 8 Power Snatch 95/65 8 Burpees over Bar 8 Lunges (4 each leg) 200m Run Related Posts June 28, 2023 CrossFit WOD, June 29, 2023 November 21, 2023 CrossFit WOD, November 22, 2023 September 30, 2023 CrossFit WOD, October 1, 2023
