November 18, 2023 admin wods CrossFit – Sun, Nov 19 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 8 Power Snatch 95/65 8 Burpees over Bar 8 Lunges (4 each leg) 200m Run Related Posts May 22, 2022 CrossFit WOD, May 23, 2022 December 20, 2023 CrossFit WOD, December 21, 2023 October 8, 2023 CrossFit WOD, October 9, 2023
