November 18, 2023 admin wods CrossFit – Sun, Nov 19 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 8 Power Snatch 95/65 8 Burpees over Bar 8 Lunges (4 each leg) 200m Run Related Posts March 27, 2020 CrossFit WOD, March 28, 2020 April 7, 2020 CrossFit WOD, April 8, 2020 November 9, 2023 CrossFit WOD, November 10, 2023
