November 17, 2023 admin wods CrossFit – Sat, Nov 18 Metcon (Time) 5 Rounds (Partner Work) You Go I Go on All! 5 Deadlift 225/185 10 Box Jumps 24/20 15 Wall Balls 20/14 20 Cal Bike Related Posts April 27, 2022 CrossFit WOD, April 28, 2022 January 8, 2021 CrossFit WOD, January 9, 2021 January 2, 2020 CrossFit WOD, January 3, 2020