November 16, 2023 admin wods CrossFit – Fri, Nov 17 Back Squat (1×5 @ 60%) Back Squat (1×5 @70%) Back Squat (2×5 @ 75%) Front Squat (1×5 @ 60%) Front Squat (1×5 @ 70% ) Front Squat (1×5 @ 75%) 5k Row (Time) Max Effort 5k Row Related Posts May 13, 2022 CrossFit WOD, May 14, 2022 June 7, 2021 CrossFit WOD, June 8, 2021 February 3, 2023 CrossFit WOD, February 4, 2023
