November 16, 2023 admin wods CrossFit – Fri, Nov 17 Back Squat (1×5 @ 60%) Back Squat (1×5 @70%) Back Squat (2×5 @ 75%) Front Squat (1×5 @ 60%) Front Squat (1×5 @ 70% ) Front Squat (1×5 @ 75%) 5k Row (Time) Max Effort 5k Row Related Posts January 22, 2022 CrossFit WOD, January 23, 2022 July 28, 2021 CrossFit WOD, July 29, 2021 June 11, 2020 CrossFit WOD, June 12, 2020
