November 16, 2023 admin wods CrossFit – Fri, Nov 17 Back Squat (1×5 @ 60%) Back Squat (1×5 @70%) Back Squat (2×5 @ 75%) Front Squat (1×5 @ 60%) Front Squat (1×5 @ 70% ) Front Squat (1×5 @ 75%) 5k Row (Time) Max Effort 5k Row Related Posts January 12, 2021 CrossFit WOD, January 13, 2021 February 12, 2021 CrossFit WOD, February 13, 2021 July 27, 2021 CrossFit WOD, July 28, 2021
