November 16, 2022 admin wods CrossFit – Thu, Nov 17 Push Press (5×8 Working Sets ) Chilly (AMRAP – Rounds and Reps) <p>20 Minute AMRAP</p><p>200m Run</p><p>12 KBs 70/53</p><p> 6 Pull ups </p><p> 3 Wall Walks </p><p> </p> Related Posts May 1, 2020 CrossFit WOD, May 2, 2020 June 23, 2022 CrossFit WOD, June 24, 2022 January 15, 2022 CrossFit WOD, January 16, 2022
