November 14, 2022 admin wods CrossFit – Tue, Nov 15 Clean up Crew (Weight) <p>40 Minute EMOM </p><p>Min 1: 4 Hang Power Cleans 155/115</p><p>Min 2: 8 Box Jumps 24/20</p><p>Min 3: 12 Cal Bike </p><p>Min 4: Rest </p> Related Posts March 29, 2023 CrossFit WOD, March 30, 2023 September 30, 2022 CrossFit WOD, September 30, 2022 May 31, 2023 CrossFit WOD, June 1, 2023
