November 14, 2022 admin wods CrossFit – Tue, Nov 15 Clean up Crew (Weight) <p>40 Minute EMOM </p><p>Min 1: 4 Hang Power Cleans 155/115</p><p>Min 2: 8 Box Jumps 24/20</p><p>Min 3: 12 Cal Bike </p><p>Min 4: Rest </p> Related Posts March 1, 2022 CrossFit WOD, March 2, 2022 March 26, 2020 CrossFit WOD, March 27, 2020 November 26, 2023 CrossFit WOD, November 27, 2023
