November 13, 2021 admin wods WOD Weightlifting Front Squat (3×3) Front Squat (3×2) Front Squat (3×1) Metcon (Time) 7 Rounds AHAP 5 KBs snatch left arm 5 KBs snatch right arm 10 Goblet squats Related Posts March 14, 2020 CrossFit WOD, March 15, 2020 June 23, 2021 CrossFit WOD, June 24, 2021 February 22, 2024 CrossFit WOD, February 23, 2024
