November 13, 2021 admin wods WOD Weightlifting Front Squat (3×3) Front Squat (3×2) Front Squat (3×1) Metcon (Time) 7 Rounds AHAP 5 KBs snatch left arm 5 KBs snatch right arm 10 Goblet squats Related Posts January 23, 2020 CrossFit WOD, January 24, 2020 January 27, 2022 CrossFit WOD, January 28, 2022 April 30, 2023 CrossFit WOD, May 1, 2023
