November 13, 2021 admin wods WOD Weightlifting Front Squat (3×3) Front Squat (3×2) Front Squat (3×1) Metcon (Time) 7 Rounds AHAP 5 KBs snatch left arm 5 KBs snatch right arm 10 Goblet squats Related Posts October 2, 2022 CrossFit WOD, October 2, 2022 August 1, 2020 CrossFit WOD, August 2, 2020 April 12, 2020 CrossFit WOD, April 13, 2020
