November 13, 2021 admin wods WOD Weightlifting Front Squat (3×3) Front Squat (3×2) Front Squat (3×1) Metcon (Time) 7 Rounds AHAP 5 KBs snatch left arm 5 KBs snatch right arm 10 Goblet squats Related Posts July 22, 2020 CrossFit WOD, July 23, 2020 May 7, 2020 CrossFit WOD, May 8, 2020 January 29, 2023 CrossFit WOD, January 30, 2023
