November 13, 2021 admin wods WOD Weightlifting Front Squat (3×3) Front Squat (3×2) Front Squat (3×1) Metcon (Time) 7 Rounds AHAP 5 KBs snatch left arm 5 KBs snatch right arm 10 Goblet squats Related Posts November 19, 2023 CrossFit WOD, November 20, 2023 May 14, 2022 CrossFit WOD, May 15, 2022 February 15, 2022 CrossFit WOD, February 16, 2022
