November 14, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike Related Posts June 4, 2020 CrossFit WOD, June 5, 2020 August 24, 2022 CrossFit WOD, August 25, 2022 January 25, 2022 CrossFit WOD, January 26, 2022
