November 14, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike Related Posts November 7, 2022 CrossFit WOD, November 8, 2022 December 16, 2019 CrossFit WOD, December 17, 2019 March 30, 2021 CrossFit WOD, March 31, 2021
