May 7, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m run 25 KB SUMO DL 25 V-ups Related Posts July 5, 2021 CrossFit WOD, July 6, 2021 December 12, 2021 CrossFit WOD, December 13, 2021 December 25, 2022 CrossFit WOD, December 26, 2022