May 3, 2021 admin wods WOD Weightlifting Clean cluster (10×1) 1 power clean 1 hang clean 1 squat clean AHAP Metcon (Time) 4 Rounds 5 squat cleans 185/135 8 pull ups 400m run Related Posts February 20, 2024 CrossFit WOD, February 21, 2024 January 27, 2024 CrossFit WOD, January 28, 2024 January 31, 2021 CrossFit WOD, February 1, 2021
