May 3, 2021 admin wods WOD Weightlifting Clean cluster (10×1) 1 power clean 1 hang clean 1 squat clean AHAP Metcon (Time) 4 Rounds 5 squat cleans 185/135 8 pull ups 400m run Related Posts January 19, 2024 CrossFit WOD, January 20, 2024 November 26, 2021 CrossFit WOD, November 27, 2021 February 12, 2021 CrossFit WOD, February 13, 2021
