May 3, 2021 admin wods WOD Weightlifting Clean cluster (10×1) 1 power clean 1 hang clean 1 squat clean AHAP Metcon (Time) 4 Rounds 5 squat cleans 185/135 8 pull ups 400m run Related Posts May 6, 2021 CrossFit WOD, May 7, 2021 July 6, 2023 CrossFit WOD, July 7, 2023 February 12, 2024 CrossFit WOD, February 13, 2024
