May 3, 2020 admin wods wod Metcon 30 minute EMOM MIN 1: 15 KBs MIN 2: 15 CFSU MIN 3: 1 Wall walk Related Posts January 7, 2023 CrossFit WOD, January 8, 2023 August 3, 2021 CrossFit WOD, August 4, 2021 November 13, 2022 CrossFit WOD, November 14, 2022
