May 3, 2020 admin wods wod Metcon 30 minute EMOM MIN 1: 15 KBs MIN 2: 15 CFSU MIN 3: 1 Wall walk Related Posts June 6, 2022 CrossFit WOD, June 7, 2022 February 3, 2024 CrossFit WOD, February 4, 2024 July 12, 2022 CrossFit WOD, July 13, 2022
