May 30, 2022 admin wods WOD Metcon Recover day (Time) 5 Rounds 500m Row 10 KBs 53/35 10 KB one arm Thrusters 5 ea arn 53/35 10 KB Squat Cleans 53/35 Related Posts March 8, 2021 CrossFit WOD, March 8, 2021 November 18, 2022 CrossFit WOD, November 19, 2022 November 14, 2020 CrossFit WOD, November 15, 2020
