May 30, 2022 admin wods WOD Metcon Recover day (Time) 5 Rounds 500m Row 10 KBs 53/35 10 KB one arm Thrusters 5 ea arn 53/35 10 KB Squat Cleans 53/35 Related Posts July 27, 2021 CrossFit WOD, July 28, 2021 June 21, 2020 CrossFit WOD, June 22, 2020 October 11, 2020 CrossFit WOD, October 12, 2020
