May 30, 2022 admin wods WOD Metcon Recover day (Time) 5 Rounds 500m Row 10 KBs 53/35 10 KB one arm Thrusters 5 ea arn 53/35 10 KB Squat Cleans 53/35 Related Posts June 16, 2021 CrossFit WOD, June 17, 2021 December 22, 2021 CrossFit WOD, December 23, 2021 August 5, 2021 CrossFit WOD, August 6, 2021
