May 30, 2022 admin wods WOD Metcon Recover day (Time) 5 Rounds 500m Row 10 KBs 53/35 10 KB one arm Thrusters 5 ea arn 53/35 10 KB Squat Cleans 53/35 Related Posts June 15, 2020 CrossFit WOD, June 16, 2020 February 21, 2020 CrossFit WOD, February 22, 2020 February 14, 2020 CrossFit WOD, February 15, 2020
