May 30, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest Related Posts June 8, 2020 CrossFit WOD, June 9, 2020 November 30, 2021 CrossFit WOD, December 1, 2021 November 16, 2022 CrossFit WOD, November 17, 2022
