May 30, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest Related Posts May 18, 2022 CrossFit WOD, May 19, 2022 October 1, 2021 CrossFit WOD, October 2, 2021 January 3, 2023 CrossFit WOD, January 4, 2023
