May 30, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest Related Posts August 4, 2020 CrossFit WOD, August 5, 2020 April 6, 2022 CrossFit WOD, April 7, 2022 November 25, 2021 CrossFit WOD, November 26, 2021
