May 30, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest Related Posts December 7, 2020 CrossFit WOD, December 8, 2020 April 18, 2020 CrossFit WOD, April 19, 2020 December 3, 2023 CrossFit WOD, December 4, 2023
