May 30, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest Related Posts July 30, 2022 CrossFit WOD, July 31, 2022 September 27, 2021 CrossFit WOD, September 28, 2021 June 6, 2021 CrossFit WOD, June 7, 2021
