May 30, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest Related Posts February 24, 2023 CrossFit WOD, February 25, 2023 April 28, 2023 CrossFit WOD, April 29, 2023 September 19, 2021 CrossFit WOD, September 20, 2021
