May 30, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest Related Posts August 23, 2022 CrossFit WOD, August 24, 2022 September 2, 2022 CrossFit WOD, September 3, 2022 August 7, 2020 CrossFit WOD, August 8, 2020
