May 25, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row Related Posts September 10, 2022 CrossFit WOD, September 11, 2022 February 19, 2020 CrossFit WOD, February 20, 2020 April 2, 2020 CrossFit WOD, April 3, 2020
