May 25, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row Related Posts March 20, 2020 CrossFit WOD, March 21, 2020 February 24, 2024 CrossFit WOD, February 25, 2024 June 29, 2022 CrossFit WOD, June 30, 2022
