May 25, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row Related Posts December 1, 2021 CrossFit WOD, December 2, 2021 April 3, 2020 CrossFit WOD, April 4, 2020 December 17, 2022 CrossFit WOD, December 18, 2022
