May 25, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row Related Posts January 9, 2024 CrossFit WOD, January 10, 2024 December 1, 2023 CrossFit WOD, December 2, 2023 May 28, 2021 CrossFit WOD, May 29, 2021
