May 25, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row Related Posts May 9, 2022 CrossFit WOD, May 10, 2022 November 3, 2021 CrossFit WOD, November 6, 2021 January 16, 2023 CrossFit WOD, January 17, 2023
