May 23, 2023 admin wods CrossFit – Wed, May 24 Sumo Deadlift (8×4 AHAP) Metcon (Time) 5 Rounds 10 SDHP 95/65 10 Push press 20 CFSU 20 Cal Bike Related Posts January 2, 2023 CrossFit WOD, January 3, 2023 November 21, 2021 CrossFit WOD, November 22, 2021 February 20, 2023 CrossFit WOD, February 21, 2023