May 23, 2023 admin wods CrossFit – Wed, May 24 Sumo Deadlift (8×4 AHAP) Metcon (Time) 5 Rounds 10 SDHP 95/65 10 Push press 20 CFSU 20 Cal Bike Related Posts April 9, 2022 CrossFit WOD, April 10, 2022 December 13, 2022 CrossFit WOD, December 14, 2022 October 21, 2021 CrossFit WOD, October 24, 2021