May 23, 2023 admin wods CrossFit – Wed, May 24 Sumo Deadlift (8×4 AHAP) Metcon (Time) 5 Rounds 10 SDHP 95/65 10 Push press 20 CFSU 20 Cal Bike Related Posts March 25, 2021 CrossFit WOD, March 26, 2021 February 13, 2021 CrossFit WOD, February 14, 2021 January 31, 2024 CrossFit WOD, February 1, 2024