May 23, 2023 admin wods CrossFit – Wed, May 24 Sumo Deadlift (8×4 AHAP) Metcon (Time) 5 Rounds 10 SDHP 95/65 10 Push press 20 CFSU 20 Cal Bike Related Posts August 29, 2021 CrossFit WOD, August 30, 2021 November 30, 2021 CrossFit WOD, December 1, 2021 March 12, 2020 CrossFit WOD, March 13, 2020