May 23, 2023 admin wods CrossFit – Wed, May 24 Sumo Deadlift (8×4 AHAP) Metcon (Time) 5 Rounds 10 SDHP 95/65 10 Push press 20 CFSU 20 Cal Bike Related Posts March 1, 2023 CrossFit WOD, March 2, 2023 September 10, 2020 CrossFit WOD, September 11, 2020 July 10, 2021 CrossFit WOD, July 11, 2021