May 23, 2023 admin wods CrossFit – Wed, May 24 Sumo Deadlift (8×4 AHAP) Metcon (Time) 5 Rounds 10 SDHP 95/65 10 Push press 20 CFSU 20 Cal Bike Related Posts August 8, 2022 CrossFit WOD, August 9, 2022 May 9, 2020 CrossFit WOD, May 10, 2020 January 26, 2021 CrossFit WOD, January 27, 2021