May 23, 2023 admin wods CrossFit – Wed, May 24 Sumo Deadlift (8×4 AHAP) Metcon (Time) 5 Rounds 10 SDHP 95/65 10 Push press 20 CFSU 20 Cal Bike Related Posts March 5, 2020 CrossFit WOD, March 6, 2020 December 3, 2020 CrossFit WOD, December 4, 2020 January 14, 2021 CrossFit WOD, January 15, 2021