May 23, 2023 admin wods CrossFit – Wed, May 24 Sumo Deadlift (8×4 AHAP) Metcon (Time) 5 Rounds 10 SDHP 95/65 10 Push press 20 CFSU 20 Cal Bike Related Posts May 19, 2021 CrossFit WOD, May 20, 2021 September 21, 2020 CrossFit WOD, September 22, 2020 July 7, 2022 CrossFit WOD, July 8, 2022