May 22, 2023 admin wods CrossFit – Tue, May 23 Dumbbell bench press (7×7 AHAP) Dumbbell pullovers (8×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 pull ups 10 push ups 15 Air squats Related Posts August 14, 2020 CrossFit WOD, August 15, 2020 February 5, 2023 CrossFit WOD, February 6, 2023 March 23, 2022 CrossFit WOD, March 24, 2022
