May 22, 2023 admin wods CrossFit – Tue, May 23 Dumbbell bench press (7×7 AHAP) Dumbbell pullovers (8×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 pull ups 10 push ups 15 Air squats Related Posts October 3, 2023 CrossFit WOD, October 4, 2023 May 18, 2022 CrossFit WOD, May 19, 2022 December 15, 2020 CrossFit WOD, December 16, 2020
