May 22, 2023 admin wods CrossFit – Tue, May 23 Dumbbell bench press (7×7 AHAP) Dumbbell pullovers (8×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 pull ups 10 push ups 15 Air squats Related Posts March 3, 2023 CrossFit WOD, March 4, 2023 April 5, 2021 CrossFit WOD, April 6, 2021 March 13, 2021 CrossFit WOD, March 14, 2021
