May 21, 2021 admin wods WOD Prep Work (Time) 6 Rounds 400m run 25 Air squats 20 Push ups 10 Pull ups Related Posts February 11, 2023 CrossFit WOD, February 12, 2023 October 4, 2022 CrossFit WOD, October 5, 2022 February 25, 2022 CrossFit WOD, February 27, 2022