May 21, 2021 admin wods WOD Prep Work (Time) 6 Rounds 400m run 25 Air squats 20 Push ups 10 Pull ups Related Posts September 7, 2020 CrossFit WOD, September 8, 2020 February 10, 2020 CrossFit WOD, February 11, 2020 September 9, 2021 CrossFit WOD, September 10, 2021