May 21, 2021 admin wods WOD Prep Work (Time) 6 Rounds 400m run 25 Air squats 20 Push ups 10 Pull ups Related Posts January 2, 2024 CrossFit WOD, January 3, 2024 February 6, 2023 CrossFit WOD, February 7, 2023 October 2, 2021 CrossFit WOD, October 3, 2021