May 18, 2022 admin wods WOD Metcon Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Weightlifting Shoulder Press (5×8) Ball & Chain (Time) 4 Rounds 200m sled drag 20 KBs 20 CFSU Related Posts October 12, 2021 CrossFit WOD, October 13, 2021 April 6, 2020 CrossFit WOD, April 7, 2020 March 27, 2021 CrossFit WOD, March 28, 2021
