May 18, 2022 admin wods WOD Metcon Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Weightlifting Shoulder Press (5×8) Ball & Chain (Time) 4 Rounds 200m sled drag 20 KBs 20 CFSU Related Posts June 4, 2020 CrossFit WOD, June 5, 2020 September 12, 2020 CrossFit WOD, September 13, 2020 May 13, 2022 CrossFit WOD, May 14, 2022
