May 18, 2022 admin wods WOD Metcon Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Weightlifting Shoulder Press (5×8) Ball & Chain (Time) 4 Rounds 200m sled drag 20 KBs 20 CFSU Related Posts December 17, 2022 CrossFit WOD, December 18, 2022 January 3, 2022 CrossFit WOD, January 4, 2022 September 1, 2021 CrossFit WOD, September 2, 2021
