May 18, 2022 admin wods WOD Metcon Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Weightlifting Shoulder Press (5×8) Ball & Chain (Time) 4 Rounds 200m sled drag 20 KBs 20 CFSU Related Posts October 3, 2023 CrossFit WOD, October 4, 2023 June 4, 2023 CrossFit WOD, June 5, 2023 January 13, 2024 CrossFit WOD, January 14, 2024
