May 14, 2020 admin wods WOD Flash back Friday (Time) 4 Rounds 150 single jump ropes 30 CFSU 15 DB Snatch ea arm 30 push ups Related Posts April 6, 2021 CrossFit WOD, April 7, 2021 November 20, 2022 CrossFit WOD, November 21, 2022 June 26, 2023 CrossFit WOD, June 27, 2023
