May 14, 2020 admin wods WOD Flash back Friday (Time) 4 Rounds 150 single jump ropes 30 CFSU 15 DB Snatch ea arm 30 push ups Related Posts August 30, 2020 CrossFit WOD, August 31, 2020 December 6, 2023 CrossFit WOD, December 7, 2023 November 6, 2020 CrossFit WOD, November 7, 2020
