May 14, 2020 admin wods WOD Flash back Friday (Time) 4 Rounds 150 single jump ropes 30 CFSU 15 DB Snatch ea arm 30 push ups Related Posts May 10, 2020 CrossFit WOD, May 11, 2020 February 23, 2021 CrossFit WOD, February 24, 2021 December 28, 2021 CrossFit WOD, December 29, 2021
