May 11, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest Related Posts November 20, 2021 CrossFit WOD, November 21, 2021 September 2, 2020 CrossFit WOD, September 3, 2020 October 31, 2022 CrossFit WOD, November 1, 2022
