May 11, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest Related Posts January 6, 2024 CrossFit WOD, January 7, 2024 July 15, 2020 CrossFit WOD, July 16, 2020 September 19, 2020 CrossFit WOD, September 20, 2020
