May 11, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest Related Posts June 24, 2022 CrossFit WOD, June 25, 2022 February 25, 2021 CrossFit WOD, February 26, 2021 June 19, 2021 CrossFit WOD, June 20, 2021
