May 11, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest Related Posts January 22, 2022 CrossFit WOD, January 23, 2022 January 27, 2022 CrossFit WOD, January 28, 2022 December 4, 2022 CrossFit WOD, December 6, 2022
