May 11, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 4 Deadlift 315/225 Min 2: 8 DB snatch 80/50 4ea Min 3: 200m row Min 4: Rest Related Posts February 18, 2021 CrossFit WOD, February 19, 2021 October 30, 2021 CrossFit WOD, October 31, 2021 November 13, 2023 CrossFit WOD, November 14, 2023
