March 7, 2023 admin wods CrossFit – Wed, Mar 8 Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts July 31, 2023 CrossFit WOD, August 1, 2023 February 1, 2023 CrossFit WOD, February 2, 2023 September 28, 2021 CrossFit WOD, September 29, 2021