March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts October 19, 2021 CrossFit WOD, October 20, 2021 February 29, 2024 CrossFit WOD, March 1, 2024 January 12, 2021 CrossFit WOD, January 13, 2021
