March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts December 19, 2019 CrossFit WOD, December 20, 2019 October 13, 2021 CrossFit WOD, October 14, 2021 September 30, 2022 CrossFit WOD, September 30, 2022
