March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts July 20, 2023 CrossFit WOD, July 21, 2023 July 18, 2022 CrossFit WOD, July 19, 2022 June 10, 2022 CrossFit WOD, June 11, 2022
