March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts January 8, 2021 CrossFit WOD, January 9, 2021 May 5, 2022 CrossFit WOD, May 6, 2022 March 9, 2022 CrossFit WOD, March 10, 2022
