March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts May 14, 2021 CrossFit WOD, May 15, 2021 April 26, 2021 CrossFit WOD, April 27, 2021 March 16, 2020 CrossFit WOD, March 17, 2020
