March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts September 2, 2022 CrossFit WOD, September 3, 2022 May 14, 2023 CrossFit WOD, May 15, 2023 February 8, 2021 CrossFit WOD, February 9, 2021
