March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts January 15, 2023 CrossFit WOD, January 16, 2023 May 19, 2023 CrossFit WOD, May 19, 2023 August 1, 2020 CrossFit WOD, August 2, 2020
