March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts December 12, 2023 CrossFit WOD, December 13, 2023 July 5, 2020 CrossFit WOD, July 6, 2020 April 3, 2020 CrossFit WOD, April 4, 2020
