March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts January 16, 2021 CrossFit WOD, January 17, 2021 October 14, 2020 CrossFit WOD, October 15, 2020 November 16, 2020 CrossFit WOD, November 17, 2020
