March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts April 23, 2022 CrossFit WOD, April 25, 2022 September 18, 2020 CrossFit WOD, September 19, 2020 March 18, 2022 CrossFit WOD, March 20, 2022
