March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts January 20, 2023 CrossFit WOD, January 21, 2023 December 27, 2021 CrossFit WOD, December 28, 2021 October 13, 2022 CrossFit WOD, October 14, 2022
