March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts March 24, 2022 CrossFit WOD, March 25, 2022 July 8, 2021 CrossFit WOD, July 9, 2021 September 10, 2022 CrossFit WOD, September 11, 2022
