March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts December 23, 2020 CrossFit WOD, December 24, 2020 November 30, 2022 CrossFit WOD, December 1, 2022 September 9, 2021 CrossFit WOD, September 10, 2021
