March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts May 8, 2020 CrossFit WOD, May 9, 2020 April 24, 2020 CrossFit WOD, April 25, 2020 March 16, 2023 CrossFit WOD, March 17, 2023
