March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts June 19, 2020 CrossFit WOD, June 20, 2020 August 4, 2020 CrossFit WOD, August 5, 2020 September 26, 2020 CrossFit WOD, September 27, 2020
