March 3, 2022 admin wods WOD Metcon (Time) 3 Rounds 20 Weighted step up 44/35 KB 15 T2B 10 Power Cleans 155/115 800m Run Related Posts August 9, 2022 CrossFit WOD, August 10, 2022 November 20, 2023 CrossFit WOD, November 21, 2023 March 9, 2023 CrossFit WOD, March 10, 2023