March 3, 2021 admin wods WOD Metcon (Time) 3 Rounds 40 KBs 53/35 30 Wall Balls 20/14 20 Pull Ups 800m Run Related Posts December 27, 2022 CrossFit WOD, December 28, 2022 March 17, 2020 CrossFit WOD, March 18, 2020 August 3, 2022 CrossFit WOD, August 4, 2022