March 3, 2021 admin wods WOD Metcon (Time) 3 Rounds 40 KBs 53/35 30 Wall Balls 20/14 20 Pull Ups 800m Run Related Posts June 20, 2021 CrossFit WOD, June 21, 2021 December 14, 2020 CrossFit WOD, December 15, 2020 April 3, 2022 CrossFit WOD, April 5, 2022