March 2, 2024 admin wods CrossFit – Sun, Mar 3 Metcon (AMRAP – Rounds and Reps) 24 Minute AMRAP 5 Pull ups 5 Devils Press 35/25 10 Box jumps 24/20 15 GHDSU 400m Run Related Posts November 4, 2020 CrossFit WOD, November 5, 2020 May 11, 2020 CrossFit WOD, May 12, 2020 January 29, 2023 CrossFit WOD, January 30, 2023