March 2, 2024 admin wods CrossFit – Sun, Mar 3 Metcon (AMRAP – Rounds and Reps) 24 Minute AMRAP 5 Pull ups 5 Devils Press 35/25 10 Box jumps 24/20 15 GHDSU 400m Run Related Posts July 7, 2023 CrossFit WOD, July 8, 2023 July 28, 2022 CrossFit WOD, July 29, 2022 December 23, 2022 CrossFit WOD, December 24, 2022