March 2, 2024 admin wods CrossFit – Sun, Mar 3 Metcon (AMRAP – Rounds and Reps) 24 Minute AMRAP 5 Pull ups 5 Devils Press 35/25 10 Box jumps 24/20 15 GHDSU 400m Run Related Posts December 10, 2021 CrossFit WOD, December 11, 2021 August 17, 2022 CrossFit WOD, August 18, 2022 October 5, 2023 CrossFit WOD, October 6, 2023