March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts March 31, 2021 CrossFit WOD, April 1, 2021 May 11, 2023 CrossFit WOD, May 12, 2023 December 4, 2020 CrossFit WOD, December 5, 2020
