March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts February 3, 2021 CrossFit WOD, February 4, 2021 January 23, 2023 CrossFit WOD, January 24, 2023 March 16, 2022 CrossFit WOD, March 17, 2022
