March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts March 11, 2024 CrossFit WOD, March 12, 2024 April 21, 2021 CrossFit WOD, April 22, 2021 March 19, 2021 CrossFit WOD, March 20, 2021
