March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts June 27, 2020 CrossFit WOD, June 28, 2020 February 8, 2022 CrossFit WOD, February 9, 2022 July 17, 2023 CrossFit WOD, July 18, 2023
