March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts July 19, 2020 CrossFit WOD, July 20, 2020 August 12, 2021 CrossFit WOD, August 13, 2021 May 2, 2021 CrossFit WOD, May 3, 2021
