March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts June 27, 2023 CrossFit WOD, June 28, 2023 December 11, 2023 CrossFit WOD, December 12, 2023 September 5, 2022 CrossFit WOD, September 6, 2022
