March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts November 24, 2023 CrossFit WOD, November 25, 2023 October 31, 2021 CrossFit WOD, November 1, 2021 February 10, 2021 CrossFit WOD, February 11, 2021
