March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts November 16, 2022 CrossFit WOD, November 17, 2022 January 17, 2023 CrossFit WOD, January 18, 2023 July 8, 2020 CrossFit WOD, July 9, 2020
