March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts April 16, 2020 CrossFit WOD, April 17, 2020 March 9, 2023 CrossFit WOD, March 10, 2023 July 26, 2020 CrossFit WOD, July 27, 2020
