March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts December 18, 2021 CrossFit WOD, December 19, 2021 October 26, 2022 CrossFit WOD, October 27, 2022 August 24, 2022 CrossFit WOD, August 25, 2022
