March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts May 27, 2021 CrossFit WOD, May 28, 2021 October 30, 2021 CrossFit WOD, October 31, 2021 August 13, 2021 CrossFit WOD, August 14, 2021