March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts March 27, 2024 CrossFit WOD, March 26, 2024 January 13, 2024 CrossFit WOD, January 14, 2024 May 1, 2020 CrossFit WOD, May 2, 2020
