March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts August 10, 2022 CrossFit WOD, August 11, 2022 September 1, 2020 CrossFit WOD, September 2, 2020 July 1, 2021 CrossFit WOD, July 2, 2021
