March 7, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM 10 DB Bench press AHAP 7 Pendlay Rows 155/115 10 DB Pull overs 7 Pull ups Related Posts March 6, 2024 CrossFit WOD, March 7, 2024 June 11, 2020 CrossFit WOD, June 12, 2020 October 28, 2022 CrossFit WOD, October 29, 2022
