March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts September 12, 2020 CrossFit WOD, September 13, 2020 August 4, 2021 CrossFit WOD, August 5, 2021 January 31, 2022 CrossFit WOD, February 1, 2022
