March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts May 20, 2020 CrossFit WOD, May 21, 2020 January 20, 2021 CrossFit WOD, January 21, 2021 February 3, 2023 CrossFit WOD, February 4, 2023
