March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts December 20, 2022 CrossFit WOD, December 21, 2022 June 13, 2021 CrossFit WOD, June 14, 2021 March 27, 2023 CrossFit WOD, March 28, 2023
