March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts November 2, 2020 CrossFit WOD, November 3, 2020 November 27, 2022 CrossFit WOD, November 28, 2022 December 10, 2023 CrossFit WOD, December 11, 2023
