March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts August 4, 2022 CrossFit WOD, August 5, 2022 July 20, 2021 CrossFit WOD, July 21, 2021 June 10, 2022 CrossFit WOD, June 11, 2022
