March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts October 28, 2020 CrossFit WOD, October 29, 2020 January 4, 2024 CrossFit WOD, January 5, 2024 June 3, 2021 CrossFit WOD, June 4, 2021
