March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts May 9, 2022 CrossFit WOD, May 10, 2022 June 21, 2020 CrossFit WOD, June 22, 2020 May 6, 2020 CrossFit WOD, May 7, 2020
