March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts July 11, 2021 CrossFit WOD, July 12, 2021 September 24, 2023 CrossFit WOD, September 25, 2023 June 20, 2022 CrossFit WOD, June 21, 2022
