March 24, 2022 admin wods WOD Weightlifting Push Press (7×5) Metcon (Time) 4 Rounds 5 Push press 135/95 15 CFSU 5 HSPU 15 Back squat 135/95 Related Posts December 16, 2021 CrossFit WOD, December 18, 2021 May 23, 2023 CrossFit WOD, May 24, 2023 August 23, 2022 CrossFit WOD, August 24, 2022