March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts March 27, 2020 CrossFit WOD, March 28, 2020 August 27, 2021 CrossFit WOD, August 28, 2021 June 3, 2020 CrossFit WOD, June 4, 2020
