March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts August 5, 2020 CrossFit WOD, August 6, 2020 April 13, 2022 CrossFit WOD, April 14, 2022 May 9, 2020 CrossFit WOD, May 10, 2020
