March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts January 8, 2024 CrossFit WOD, January 9, 2024 February 8, 2024 CrossFit WOD, February 9, 2024 May 25, 2021 CrossFit WOD, May 26, 2021
