March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts October 30, 2021 CrossFit WOD, October 31, 2021 February 13, 2021 CrossFit WOD, February 14, 2021 October 7, 2021 CrossFit WOD, October 8, 2021
