March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts July 30, 2022 CrossFit WOD, July 31, 2022 October 19, 2022 CrossFit WOD, October 20, 2022 February 7, 2021 CrossFit WOD, February 8, 2021
