March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts April 1, 2022 CrossFit WOD, April 2, 2022 September 26, 2023 CrossFit WOD, September 27, 2023 May 15, 2021 CrossFit WOD, May 16, 2021
