March 22, 2023 admin wods CrossFit – Thu, Mar 23 Metcon (Time) <p>4 Rounds (decrease reps by 10 each round)</p><p>50 of each</p><p>Wall Balls 20/14</p><p>KBS 53/44</p><p>Box Jumps 24/20</p> Related Posts March 26, 2023 CrossFit WOD, March 27, 2023 June 8, 2023 CrossFit WOD, June 9, 2023 June 22, 2022 CrossFit WOD, June 23, 2022