March 22, 2023 admin wods CrossFit – Thu, Mar 23 Metcon (Time) <p>4 Rounds (decrease reps by 10 each round)</p><p>50 of each</p><p>Wall Balls 20/14</p><p>KBS 53/44</p><p>Box Jumps 24/20</p> Related Posts May 23, 2022 CrossFit WOD, May 24, 2022 October 7, 2020 CrossFit WOD, October 8, 2020 April 23, 2022 CrossFit WOD, April 24, 2022