March 22, 2023 admin wods CrossFit – Thu, Mar 23 Metcon (Time) <p>4 Rounds (decrease reps by 10 each round)</p><p>50 of each</p><p>Wall Balls 20/14</p><p>KBS 53/44</p><p>Box Jumps 24/20</p> Related Posts January 30, 2021 CrossFit WOD, January 31, 2021 October 8, 2022 CrossFit WOD, October 9, 2022 March 24, 2022 CrossFit WOD, March 26, 2022