March 22, 2023 admin wods CrossFit – Thu, Mar 23 Metcon (Time) <p>4 Rounds (decrease reps by 10 each round)</p><p>50 of each</p><p>Wall Balls 20/14</p><p>KBS 53/44</p><p>Box Jumps 24/20</p> Related Posts June 8, 2021 CrossFit WOD, June 9, 2021 February 5, 2024 CrossFit WOD, February 5, 2024 May 10, 2020 CrossFit WOD, May 11, 2020