March 22, 2020 admin wods WOD Metcon (Time) 10 Rounds 5 left arm DB Squat cleans 5 Burpees over DB 5 right arm DB Squat cleans 5 Burpees over DB Related Posts August 26, 2022 CrossFit WOD, August 27, 2022 September 20, 2021 CrossFit WOD, September 21, 2021 October 21, 2023 CrossFit WOD, October 22, 2023