March 21, 2022 admin wods WOD Weightlifting Bench Press (7×7) Metcon (Time) 4 Rounds 250m row 25 Wall Balls 20/14 25 Push ups Related Posts May 15, 2020 CrossFit WOD, May 16, 2020 June 14, 2022 CrossFit WOD, June 15, 2022 December 15, 2022 CrossFit WOD, December 16, 2022