March 21, 2022 admin wods WOD Weightlifting Bench Press (7×7) Metcon (Time) 4 Rounds 250m row 25 Wall Balls 20/14 25 Push ups Related Posts September 12, 2022 CrossFit WOD, September 13, 2022 November 21, 2023 CrossFit WOD, November 22, 2023 May 12, 2021 CrossFit WOD, May 13, 2021