March 21, 2022 admin wods WOD Weightlifting Bench Press (7×7) Metcon (Time) 4 Rounds 250m row 25 Wall Balls 20/14 25 Push ups Related Posts July 17, 2022 CrossFit WOD, July 18, 2022 March 6, 2024 CrossFit WOD, March 7, 2024 October 9, 2021 CrossFit WOD, October 10, 2021