March 21, 2022 admin wods WOD Weightlifting Bench Press (7×7) Metcon (Time) 4 Rounds 250m row 25 Wall Balls 20/14 25 Push ups Related Posts October 24, 2020 CrossFit WOD, October 25, 2020 November 18, 2022 CrossFit WOD, November 19, 2022 December 11, 2021 CrossFit WOD, December 12, 2021