March 20, 2021 admin wods WOD Metcon (Weight) 5 Sets 4 minutes 14 cal row 12 burpees over rower 10 DB squats 50/35 Remaining time alt DB snatch Rest 1 minute Related Posts July 28, 2022 CrossFit WOD, July 29, 2022 January 19, 2024 CrossFit WOD, January 20, 2024 December 19, 2019 CrossFit WOD, December 20, 2019
