March 20, 2021 admin wods WOD Metcon (Weight) 5 Sets 4 minutes 14 cal row 12 burpees over rower 10 DB squats 50/35 Remaining time alt DB snatch Rest 1 minute Related Posts February 16, 2020 CrossFit WOD, February 17, 2020 January 30, 2022 CrossFit WOD, January 31, 2022 April 7, 2021 CrossFit WOD, April 8, 2021
