March 20, 2021 admin wods WOD Metcon (Weight) 5 Sets 4 minutes 14 cal row 12 burpees over rower 10 DB squats 50/35 Remaining time alt DB snatch Rest 1 minute Related Posts November 23, 2023 CrossFit WOD, November 24, 2023 October 29, 2020 CrossFit WOD, October 30, 2020 April 29, 2021 CrossFit WOD, April 30, 2021
