March 20, 2021 admin wods WOD Metcon (Weight) 5 Sets 4 minutes 14 cal row 12 burpees over rower 10 DB squats 50/35 Remaining time alt DB snatch Rest 1 minute Related Posts December 13, 2021 CrossFit WOD, December 14, 2021 May 3, 2022 CrossFit WOD, May 4, 2022 April 9, 2022 CrossFit WOD, April 10, 2022
