March 19, 2024 admin wods CrossFit – Wed, Mar 20 Metcon (Weight) 40 Minute EMOM Min 1: 5 Deadlift 315/225 Min 2: 10 T2B Min 3: 200m Row Min 4: Rest Related Posts June 15, 2023 CrossFit WOD, June 16, 2023 July 16, 2021 CrossFit WOD, July 17, 2021 January 19, 2021 CrossFit WOD, January 20, 2021
