March 19, 2024 admin wods CrossFit – Wed, Mar 20 Metcon (Weight) 40 Minute EMOM Min 1: 5 Deadlift 315/225 Min 2: 10 T2B Min 3: 200m Row Min 4: Rest Related Posts August 17, 2022 CrossFit WOD, August 19, 2022 October 18, 2020 CrossFit WOD, October 19, 2020 August 7, 2023 CrossFit WOD, August 8, 2023
