March 19, 2024 admin wods CrossFit – Wed, Mar 20 Metcon (Weight) 40 Minute EMOM Min 1: 5 Deadlift 315/225 Min 2: 10 T2B Min 3: 200m Row Min 4: Rest Related Posts August 10, 2023 CrossFit WOD, August 11, 2023 December 12, 2023 CrossFit WOD, December 13, 2023 September 27, 2023 CrossFit WOD, September 28, 2023
