March 19, 2024 admin wods CrossFit – Wed, Mar 20 Metcon (Weight) 40 Minute EMOM Min 1: 5 Deadlift 315/225 Min 2: 10 T2B Min 3: 200m Row Min 4: Rest Related Posts February 16, 2024 CrossFit WOD, February 17, 2024 November 22, 2020 CrossFit WOD, November 23, 2020 February 8, 2021 CrossFit WOD, February 9, 2021
