March 19, 2024 admin wods CrossFit – Wed, Mar 20 Metcon (Weight) 40 Minute EMOM Min 1: 5 Deadlift 315/225 Min 2: 10 T2B Min 3: 200m Row Min 4: Rest Related Posts September 23, 2023 CrossFit WOD, September 24, 2023 July 9, 2023 CrossFit WOD, July 10, 2023 May 16, 2022 CrossFit WOD, May 17, 2022
