March 18, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 MIN AMRAP 200m Farmers carry 53/35 20 KBs 53/35 200m Run 20 CFSU Related Posts October 18, 2023 CrossFit WOD, October 18, 2023 May 15, 2023 CrossFit WOD, May 16, 2023 October 30, 2021 CrossFit WOD, October 31, 2021