March 18, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 MIN AMRAP 200m Farmers carry 53/35 20 KBs 53/35 200m Run 20 CFSU Related Posts August 8, 2023 CrossFit WOD, August 9, 2023 July 27, 2021 CrossFit WOD, July 28, 2021 October 10, 2021 CrossFit WOD, October 11, 2021