March 18, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 MIN AMRAP 200m Farmers carry 53/35 20 KBs 53/35 200m Run 20 CFSU Related Posts October 4, 2023 CrossFit WOD, October 5, 2023 September 15, 2020 CrossFit WOD, September 16, 2020 June 23, 2023 CrossFit WOD, June 24, 2023