March 18, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 MIN AMRAP 200m Farmers carry 53/35 20 KBs 53/35 200m Run 20 CFSU Related Posts June 6, 2023 CrossFit WOD, June 7, 2023 December 18, 2019 CrossFit WOD, December 19, 2019 August 6, 2021 CrossFit WOD, August 7, 2021