March 18, 2022 admin wods WOD Metcon (Time) 10 Rounds 5 Pull ups 10 Wall Balls 25/20 15 HRPU 20 Air squats to med ball Related Posts December 10, 2022 CrossFit WOD, December 11, 2022 October 29, 2020 CrossFit WOD, October 30, 2020 May 17, 2020 CrossFit WOD, May 18, 2020
