March 17, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds) Death by Burpee Metcon (Time) 5 Rounds 8 DB snatch each arm 70/45 10 push ups 12 Step ups with DB six each leg Related Posts April 3, 2022 CrossFit WOD, April 6, 2022 January 14, 2020 CrossFit WOD, January 15, 2020 September 8, 2020 CrossFit WOD, September 9, 2020
