March 17, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds) Death by Burpee Metcon (Time) 5 Rounds 8 DB snatch each arm 70/45 10 push ups 12 Step ups with DB six each leg Related Posts July 2, 2023 CrossFit WOD, July 3, 2023 October 11, 2021 CrossFit WOD, October 12, 2021 March 14, 2024 CrossFit WOD, March 15, 2024
