March 17, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds) Death by Burpee Metcon (Time) 5 Rounds 8 DB snatch each arm 70/45 10 push ups 12 Step ups with DB six each leg Related Posts April 6, 2020 CrossFit WOD, April 7, 2020 October 31, 2021 CrossFit WOD, November 1, 2021 January 25, 2024 CrossFit WOD, January 26, 2024
