March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts October 25, 2020 CrossFit WOD, October 26, 2020 January 9, 2022 CrossFit WOD, January 10, 2022 February 23, 2022 CrossFit WOD, February 24, 2022
