March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts October 1, 2020 CrossFit WOD, October 2, 2020 July 12, 2021 CrossFit WOD, July 13, 2021 January 22, 2022 CrossFit WOD, January 24, 2022
