March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts July 6, 2023 CrossFit WOD, July 7, 2023 January 7, 2024 CrossFit WOD, January 8, 2024 November 5, 2020 CrossFit WOD, November 6, 2020
