March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts February 3, 2020 CrossFit WOD, February 4, 2020 September 21, 2022 CrossFit WOD, September 22, 2022 September 18, 2023 CrossFit WOD, September 19, 2023
