March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts August 6, 2021 CrossFit WOD, August 7, 2021 December 22, 2023 CrossFit WOD, December 22, 2023 February 25, 2022 CrossFit WOD, February 27, 2022
