March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts June 25, 2020 CrossFit WOD, June 26, 2020 May 5, 2021 CrossFit WOD, May 6, 2021 April 9, 2020 CrossFit WOD, April 10, 2020
