March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts November 19, 2020 CrossFit WOD, November 20, 2020 February 21, 2023 CrossFit WOD, February 22, 2023 May 6, 2022 CrossFit WOD, May 7, 2022
