March 14, 2022 admin wods WOD Metcon Spring Ahead (Time) 6 Rounds 400m Run 7 DB Snatch each Arm 70/50 11 T2B 7 Burpees 11 Wall Balls 25/20 Related Posts August 13, 2022 CrossFit WOD, August 14, 2022 February 5, 2022 CrossFit WOD, February 6, 2022 May 27, 2021 CrossFit WOD, May 28, 2021
