March 14, 2022 admin wods WOD Metcon Spring Ahead (Time) 6 Rounds 400m Run 7 DB Snatch each Arm 70/50 11 T2B 7 Burpees 11 Wall Balls 25/20 Related Posts December 28, 2022 CrossFit WOD, December 29, 2022 October 8, 2023 CrossFit WOD, October 9, 2023 February 19, 2021 CrossFit WOD, February 20, 2021
