March 14, 2022 admin wods WOD Metcon Spring Ahead (Time) 6 Rounds 400m Run 7 DB Snatch each Arm 70/50 11 T2B 7 Burpees 11 Wall Balls 25/20 Related Posts June 3, 2023 CrossFit WOD, June 4, 2023 April 20, 2021 CrossFit WOD, April 21, 2021 July 15, 2022 CrossFit WOD, July 16, 2022
