March 14, 2022 admin wods WOD Metcon Spring Ahead (Time) 6 Rounds 400m Run 7 DB Snatch each Arm 70/50 11 T2B 7 Burpees 11 Wall Balls 25/20 Related Posts July 11, 2020 CrossFit WOD, July 12, 2020 December 26, 2023 CrossFit WOD, December 27, 2023 December 7, 2020 CrossFit WOD, December 8, 2020
