March 14, 2022 admin wods WOD Metcon Spring Ahead (Time) 6 Rounds 400m Run 7 DB Snatch each Arm 70/50 11 T2B 7 Burpees 11 Wall Balls 25/20 Related Posts July 5, 2021 CrossFit WOD, July 6, 2021 June 20, 2020 CrossFit WOD, June 21, 2020 November 2, 2021 CrossFit WOD, November 3, 2021
