March 14, 2022 admin wods WOD Metcon Spring Ahead (Time) 6 Rounds 400m Run 7 DB Snatch each Arm 70/50 11 T2B 7 Burpees 11 Wall Balls 25/20 Related Posts May 23, 2020 CrossFit WOD, May 24, 2020 October 19, 2021 CrossFit WOD, October 26, 2021 April 28, 2023 CrossFit WOD, April 29, 2023
