March 14, 2022 admin wods WOD Metcon Spring Ahead (Time) 6 Rounds 400m Run 7 DB Snatch each Arm 70/50 11 T2B 7 Burpees 11 Wall Balls 25/20 Related Posts April 17, 2021 CrossFit WOD, April 18, 2021 February 5, 2024 CrossFit WOD, February 5, 2024 April 28, 2020 CrossFit WOD, April 29, 2020
