March 14, 2022 admin wods WOD Metcon Spring Ahead (Time) 6 Rounds 400m Run 7 DB Snatch each Arm 70/50 11 T2B 7 Burpees 11 Wall Balls 25/20 Related Posts October 3, 2020 CrossFit WOD, October 4, 2020 August 11, 2021 CrossFit WOD, August 12, 2021 April 3, 2020 CrossFit WOD, April 4, 2020
