March 10, 2021 admin wods WOD Metcon 40 Minute EMOM Min 1: 10 cal bike Min 2: 7 T2B Min 3: 5 Squat Cleans 135/95 Min 4: Rest Related Posts June 3, 2022 CrossFit WOD, June 4, 2022 September 16, 2023 CrossFit WOD, September 17, 2023 January 9, 2023 CrossFit WOD, January 10, 2023