March 10, 2021 admin wods WOD Metcon 40 Minute EMOM Min 1: 10 cal bike Min 2: 7 T2B Min 3: 5 Squat Cleans 135/95 Min 4: Rest Related Posts September 24, 2022 CrossFit WOD, September 25, 2022 September 11, 2023 CrossFit WOD, September 12, 2023 March 26, 2023 CrossFit WOD, March 27, 2023