March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts March 20, 2024 CrossFit WOD, March 21, 2024 March 20, 2020 CrossFit WOD, March 21, 2020 August 17, 2020 CrossFit WOD, August 18, 2020
