March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts July 22, 2023 CrossFit WOD, July 23, 2023 August 30, 2021 CrossFit WOD, August 31, 2021 February 28, 2024 CrossFit WOD, February 29, 2024
