March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts November 20, 2022 CrossFit WOD, November 21, 2022 December 29, 2020 CrossFit WOD, December 30, 2020 October 3, 2021 CrossFit WOD, October 4, 2021
