March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts June 9, 2020 CrossFit WOD, June 10, 2020 January 25, 2023 CrossFit WOD, January 26, 2023 January 31, 2022 CrossFit WOD, February 1, 2022
