March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts August 11, 2021 CrossFit WOD, August 12, 2021 February 23, 2023 CrossFit WOD, February 24, 2023 December 27, 2023 CrossFit WOD, December 28, 2023
