March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts January 5, 2020 CrossFit WOD, January 6, 2020 April 20, 2022 CrossFit WOD, April 21, 2022 January 25, 2021 CrossFit WOD, January 26, 2021
