March 10, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row Related Posts September 28, 2020 CrossFit WOD, September 29, 2020 November 14, 2023 CrossFit WOD, November 15, 2023 December 14, 2022 CrossFit WOD, December 15, 2022
