February 28, 2023 admin wods CrossFit – Wed, Mar 1 Metcon <p>10 Minute EMOM</p><p>5 Ring Dips</p><p>5 Strict pull ups</p> Metcon <p>20 Minute EMOM</p><p>MIN 1: 6Deadlift 275/185</p><p>Min 2: 12 Wall Balls 25/20</p> Related Posts March 30, 2020 CrossFit WOD, March 31, 2020 January 6, 2023 CrossFit WOD, January 7, 2023 December 25, 2019 CrossFit WOD, December 28, 2019
