February 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 10 DB Thrusters 50/35 35 DUs/75 singles 7 HSPU/ sub HRPU Related Posts April 28, 2022 CrossFit WOD, April 29, 2022 May 17, 2020 CrossFit WOD, May 18, 2020 March 9, 2023 CrossFit WOD, March 10, 2023