February 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 10 DB Thrusters 50/35 35 DUs/75 singles 7 HSPU/ sub HRPU Related Posts April 30, 2023 CrossFit WOD, May 1, 2023 September 6, 2022 CrossFit WOD, September 7, 2022 April 9, 2022 CrossFit WOD, April 10, 2022