June 8, 2021 admin wods WOD Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts March 13, 2024 CrossFit WOD, March 14, 2024 January 25, 2023 CrossFit WOD, January 26, 2023 January 18, 2023 CrossFit WOD, January 19, 2023