June 8, 2021 admin wods WOD Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts December 26, 2022 CrossFit WOD, December 27, 2022 September 15, 2021 CrossFit WOD, September 16, 2021 September 12, 2023 CrossFit WOD, September 13, 2023