June 8, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Dumbbell Snatch 10 each arm 200m Sprint 20 Burpees Related Posts April 2, 2022 CrossFit WOD, April 3, 2022 February 4, 2021 CrossFit WOD, February 5, 2021 November 10, 2022 CrossFit WOD, November 11, 2022