June 8, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Dumbbell Snatch 10 each arm 200m Sprint 20 Burpees Related Posts September 6, 2021 CrossFit WOD, September 7, 2021 April 14, 2021 CrossFit WOD, April 15, 2021 March 11, 2023 CrossFit WOD, March 12, 2023