June 29, 2021 admin wods WOD Metcon BELL with a Buy IN (Time) BUY IN 100 cal Row 3 Rounds 21 Deadlift 15 Pull ups 9 Front squats RX 185/135 Related Posts July 2, 2020 CrossFit WOD, July 3, 2020 November 26, 2022 CrossFit WOD, November 27, 2022 January 2, 2023 CrossFit WOD, January 2, 2022